Workout page

This page is being edited

 
 

Go Back to MMA home

  

On this page - you will be given the basic techniques that you will be required to know at each belt level.

 

 

Beginner -White Belt no stripe, you just started

4 directional falls
Arms toughing drills
Leg toughing (with a wooden stick)
Lots of pushups
Lots of sit-ups
Hook blocks
Jump rope (5 minutes straight)

Figure about 2 months of training prior for consideration for white belt promotion

White one stripe belt

All beginner techniques

Will be updated by Master Ray next!

Green Belt

Will be updated by Master Ray

Brown Belt

Will be updated by Master Ray

Black Belt

Will be updated by Master Ray